She promotes her 14-day social media detox offering practical tips and expert advice, Tiege Dooley-Panko.
Tiege Dooley-Panko is a red carpet reporter and stand up comedian.
Tiege Dooley-Panko, originally from Chicago, is a multifaceted creative who began her journey in comedy through improv at Groundlings and Second City.
After moving to LA to continue dancing, the pandemic led her to explore stand-up comedy, scriptwriting, and even authoring a book.
Tiege is also passionate about promoting mindful digital habits, running a social media detox program, and encouraging healthier relationships with technology.
Tiege shared about:
- Her 14-day social media detox program, which includes daily challenges and journal prompts to help people disconnect and reconnect with real life.
- Tiege’s own struggles with excessive screen time, the difficulty of getting young people to engage in real conversations, and the surprising amount of time spent scrolling.
- She launched a podcast featuring experts like doctors, therapists, and social media specialists to discuss the effects of digital consumption on mental health and ways to reduce its negative impact.