He is the founder of Joyful Living Lounge, Ricardo Viso.

Ricardo Viso is a coach speaker and a cancer survivor.

Ricardo Viso is a  founder of the Joyful Living Lounge, a platform dedicated to helping people cultivate more joy in their daily lives.

He developed the R.I.C. method—Recognize, Identify, Consciously create joy—and promotes a practical, flexible approach to wellness.

Viso also co-leads two wellness startups: Wildflow, a fitness platform for men over 45, and a restaurant industry wellness app aimed at supporting underserved workers.

Ricardo shared about:

• Ricardo’s experience of being diagnosed with late-stage esophagus and stomach cancer, with the tumor located at the stomach-esophagus junction.
• The nature of stress, distinguishing between good stress (like saunas or cold plunges) and bad stress that wears on mental and physical health.
• The quality of your life is shaped by the emotions you experience day to day, and joy is a choice.